Cheesy Bean Burger

Ingredients:cheesy.bean.burger

1) 50 g carrots

2) little coriander

3) 400 g butter beans

4) 50 g extra mature cheddar grated

5) 1 small onion diced

6) 2 tbsp tomato puree

7) 50g wholemeal bread

8) Black pepper powder (optional)

Method:

1) Preheat oven to 180C

2) Grate carrots, remove extra liquid

3) Drain, rinse and mash the beans

4) Mix together the beans, onions, cheese, coriander, tomato puree and the grated carrots. Add salt according to taste

5) Mix the above well and add a little black pepper powder

6) Make the breadcrumbs with the bread using a hand blender

7) Add this to the bean mixture

8) With damp hands roll the mixture into patties and put it in the fridge for about 30 min

9) Cook in the oven for about 20 -25 min

Use this burgers as filling in rolls or wraps with ketchup and salad

Cheesy Potatoes

Ingredients :

1) 8 baking potatoescheesypotatoes

2) 100 gm soft cheese

3) 250 gm grated mature cheese

4) 4tsp worcestershire sauce (optional)

5) 4 spring onions trimmed and chopped

6) 2 small red peppers, diced

7) little frozen sweetcorn

Method:

1) Preheat oven to 180 C. Prick potatoes and bake in oven for about 1hr 20 min or until soft in the middle when pierced with a skewer

2) Cut potatoes in half and scoop out the middle flesh into a large bowl

3) Mash this scooped out potatoes with soft cheese, grated cheese and the sauce. Stir in the red peppers, sweet corn and the spring onions. Add little salt to this.

4) Divide this mixture between the potatoes

5) Put these potatoes back in the baking tray and bake for 10-15 min or more if required

Courgette Fritters

Ingredients :

1) 100 gm plain flour

courgettefritters

2) 1 egg

3) 5 tbsp milk

4) 150g courgette

5) oil for frying

6) little coriander / parsley

Method :

1) Take the flour in a bowl and add a little salt and coriander / parsley to it

2) Whisk together the egg and milk into the flour to create a smooth batter

3) Grate the courgettes and squeeze out any excess moisture and stir into the batter

4) Fry spoonfuls of mixture in little oil for 2 minutes on each side until golden. Serve with a dip of your choice